What I Offer
Therapy for Individuals
Individual therapy offers a personalized space to explore and address your unique challenges. Through one-on-one sessions, you will gain insight, develop coping strategies, and work towards personal growth. Whether you’re dealing with anxiety, relationship issues, or seeking greater self-understanding, I'll help provide a supportive environment for meaningful change and self-discovery. It’s a journey where you can uncover your strengths, navigate difficult emotions, and build resilience. With compassionate guidance, you’ll work towards a more fulfilling and balanced life.
Therapy for Couples
I support couples in navigating challenges and fostering positive change in their intimate relationships. Together, we will address your immediate needs while building strategies to maintain a healthy, lasting connection. Whether you’re preparing for marriage or parenthood, seeking ways to stay connected while raising a family, or managing the stress of daily life, I will help you strengthen your bond and reinforce a strong foundation to (re)build your partnership. You'll gain the tools to deepen your understanding of each other and cultivate a more fulfilling relationship.
Therapy for Mothers
No matter where you are in your family journey - whether deciding to conceive, navigating the perinatal experience or in the midst of motherhood, I am here to support you. We will work together to integrate your identity as a woman and your role as a mother to help find happiness, purpose and connection in your life. I support women through every stage, from pre-pregnancy to infertility, pregnancy loss and the postpartum period. Together, we will create space for healing, growth, and balance as you navigate the complexities of motherhood.
Therapy for Parents
Parenting can be filled with challenging moments, and sometimes it feels like nothing is working. I provide specialized support during key family transitions or when your tried-and-true strategies aren't enough. I support parents in strengthening sibling relationships, navigating transitions like school drop-offs or bedtime, and managing tantrums with emotional regulation strategies. My goal is to help parents develop effective tools and language for setting boundaries while maintaining a strong, loving connection with their children, even during tough times.
Take the first step toward healing today
Schedule your free consultation and start your journey to wellness.
