About

Hi, I'm Jamie.

Life’s transitions—such as becoming a parent, navigating relationships, or adjusting to new roles—can be as challenging as they are transformative. I’m here to help you navigate these moments with compassion, strength, and clarity. My practice is dedicated to supporting individuals and couples during these pivotal times, providing a safe space where you can explore your thoughts, feelings, and experiences without judgment while working toward meaningful growth.
‍
I use an integrative approach, blending Internal Family Systems (IFS and IFIO), psychodynamic psychotherapy, and mindfulness, tailored to meet your unique needs. Whether you're working through emotional challenges, seeking balance, or simply trying to make sense of life’s complexities, I’m here to support you.
‍
With a master’s degree from Columbia University School of Social Work and a deep commitment to continual learning, I bring experience and understanding to every session. My practice is inclusive and welcoming to all, grounded in respect, authenticity, and compassion.
This is your space to show up as your truest self, build trust, and move toward healing and lasting change. Let’s work together to help you thrive.

- Jamie Albert, LICSW / LCSW