From anxiety and overwhelm to empowered change:
Your path to lasting transformation starts here.
“Another kind of happiness exists that you can feel steadily whether you are in a relationship or not. It comes from the sense of connectedness that happens when all your parts love one another and trust and feel accepted by your Self.”
― Richard C. Schwartz
Therapeutic Approach
Jamie Albert Therapy is a private therapy practice that operates on an integrative framework, providing individual, family and couple’s therapy with a focus transitions through life stages, perinatal and maternal mental health. My approach is informed through a variety of therapeutic integrative techniques, including internal family systems for individuals and couples (IFS and IFIO), psychodynamic psychotherapy, mindfulness, and the belief that all people are capable of making positive change. I have a strong understanding of personal development and believe that early experiences allow us to help make sense of our feelings and how they impact our overall functioning. I am here to partner with you in order to help create balance, fulfillment and lasting change from the inside out.
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Therapy for Individuals
Individual therapy offers a personalized space to explore and address your unique challenges. Through one-on-one sessions, you will gain insight, develop coping strategies, and work towards personal growth. Whether you’re dealing with anxiety, relationship issues, or seeking greater self-understanding, I'll help provide a supportive environment for meaningful change and self-discovery. It’s a journey where you can uncover your strengths, navigate difficult emotions, and build resilience. With compassionate guidance, you’ll work towards a more fulfilling and balanced life.
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Therapy for Couples
I support couples in navigating challenges and fostering positive change in their intimate relationships. Together, we will address your immediate needs while building strategies to maintain a healthy, lasting connection. Whether you’re preparing for marriage or parenthood, seeking ways to stay connected while raising a family, or managing the stress of daily life, I will help you strengthen your bond and reinforce a strong foundation to (re)build your partnership. You'll gain the tools to deepen your understanding of each other and cultivate a more fulfilling relationship.
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Therapy for Mothers
No matter where you are in your family journey - whether deciding to conceive, navigating the perinatal experience or in the midst of motherhood, I am here to support you. We will work together to integrate your identity as a woman and your role as a mother to help find happiness, purpose and connection in your life. I support women through every stage, from pre-pregnancy to infertility, pregnancy loss and the postpartum period. Together, we will create space for healing, growth, and balance as you navigate the complexities of motherhood.
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Therapy for Parents
Parenting can be filled with challenging moments, and sometimes it feels like nothing is working. I provide specialized support during key family transitions or when your tried-and-true strategies aren't enough. I support parents in strengthening sibling relationships, navigating transitions like school drop-offs or bedtime, and managing tantrums with emotional regulation strategies. My goal is to help parents develop effective tools and language for setting boundaries while maintaining a strong, loving connection with their children, even during tough times.