From anxiety and overwhelm to empowered change

Welcome to Jamie Albert Therapy

At the heart of my work is a deep belief in the capacity for positive change. I am especially passionate about supporting women in making sense of their experiences, particularly during pivotal moments like pregnancy, motherhood, personal transitions, and relational challenges. Understanding how life experiences shape emotions and ways of being allows us to uncover the tools needed to create balance, fulfillment, and meaningful change that lasts. My goal is to partner with you on this journey, offering support and guidance every step of the way.

My Approach

I approach therapy with warmth, curiosity, and a commitment to your growth. Life’s transitions—whether becoming a parent, navigating relationships, or facing unexpected challenges—can feel overwhelming, but they also hold opportunities for transformation. For women, these transitions often carry unique pressures and expectations. Together, we’ll explore your story, identify patterns that may no longer serve you, and work toward a life that feels more aligned with your values, desires, and strengths.

Therapeutic Methods

To support this process, I use a combination of effective therapeutic methods tailored to your needs. Internal Family Systems (IFS) helps individuals and couples understand and harmonize the different parts of themselves, promoting self-compassion and clarity. Psychodynamic psychotherapy provides insight into how past experiences influence present behaviors and feelings, offering a path toward healing. Mindfulness practices encourage grounding and presence, helping to reduce stress and foster emotional well-being. These approaches come together within a compassionate, integrative framework designed to help you navigate life’s challenges and create a more fulfilling future. If you’re ready to take the first step, I am here to support you.